You can make fantastic gains with these malts. They are loaded with protein and calories. If you want to see those extra pounds of muscle pile on fast, then try one of these malts everyday. Do not substitute any meals… Continue Reading
The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various… Continue Reading
As promised guys, here’s a typical days food and supplement intake. Right now my focus is stripping fat whilst maintaining muscle and strength. I’m getting roughly 350g of protein a day and 3500-4000 calories. I know people might be surprised… Continue Reading
Monday – Chest/Shoulders/TricepsTuesday – Back/BicepsWednesday – LegsThursday – Chest/Shoulders/TricepsFriday – Back/BicepsMonday –Military PressBench PressChest workShoulder workTricep workTuesday –Bent Over RowsHigh PullsBack workBicep workWednesday –Squat (one week powerlifting, next week Oly style)Step-ups (10 per leg), then Leg Presses for one minuteStiff… Continue Reading
BREAKFAST: Oatmeal Protein powder 80+10 from Multipower in water. Lecitine powder from Multipower. Supplements: From Multipower: All-in-one and Chrompicolinat. From Twinlab: Mega Creatine Fuel, Cla Fuel, Calcium Citrate, MSM , Magnesium, Iron. And one hour before breakfast I take Amino… Continue Reading
The first meal day normally consists of a bowl of porridge, a selection of fruit, protein supplements and various vitamins. Two hours later comes the second meal of the day this time. scrambled eggs, a tin of sugar free beans,… Continue Reading
Breakfast Orange juice Breakfast cereal and milk Two sausages. Two bacon and two or three eggs Two slices toast with butter and jam Glass milk