The first meal day normally consists of a bowl of porridge, a selection of fruit, protein supplements and various vitamins.
Two hours later comes the second meal of the day this time. scrambled eggs, a tin of sugar free beans, brown or wholegrain bread and a large glass of orange juice.
For brunch, three hours later wholegrain pitas with tuna, cheese and tomatoes.
Lunch would normally consist of a chicken stir fry with brown rice or boiled chicken with potatoes and vegetables.
The main evening meal comes after training. It would be made up of steak with more potatoes and vegetables or maybe chicken with noodles.
Before bed would normally be more tuna and cheese pitas or wholegrain sandwiches along with a bowl of porridge or muesli.
On top of that, James snacks on various fruits throughout the day, takes protein shakes and other supplements and drinks two litres of water.
