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Natural Bodybuilder meets Strongman
The Swiss natural bodybuilder Mischa Janiec goes to Berlin to train with vegan strongman Joni Purmonen.
How-To Build Your Back into a Muscle Shield – Buff Dudes
Exercises covered in this video: Weighted Pull-Ups T-Bar Rows Reverse Grip Bent-Over Rows One Armed Cable Rows Straight Arm Lat Pulldowns