BREAKFAST:
Oatmeal
Protein powder 80+10 from Multipower in water.
Lecitine powder from Multipower.
Supplements:
From Multipower: All-in-one and Chrompicolinat.
From Twinlab: Mega Creatine Fuel, Cla Fuel, Calcium Citrate, MSM , Magnesium, Iron.
And one hour before breakfast I take Amino Fuel from Twinlab.
LUNCH:
Fish, meat or chicken – Rice, potatoes or pasta – Vegetables or salad
One hour before lunch I take a protein drink with Gainers Fuel from Twinlab.
BEFORE TRAINING:
One drink of Carbo Energy from Multipower
Multi Amino from Multipower
BCAA from Multipower
Cla Fuel from Twinlab
Mega Creatin fuel from Twinlab
AFTER TRAINING:
Protein drink with 80+10 from Multipower
One banana
Mega Creatin fuel from Twinlab
DINNER:
Same as lunch.
EVENING MEAL:
Tuna and Rice.
And just before I go to bed I take one protein drink with Gainers fuel from Twinlab and Cla fuel. I try to stick to this diet 5 days a week and I have two days to eat whatever I want.
for information about his workout click here
Information from his website and dvd.
The dvd is highly recommend by weightliftingmaster
The dvd is highly recommend by weightliftingmaster
