Bench Press 300 Pounds In 12 Weeks

Week 1 180x2x10

Week 2 190x2x10

Week 3 200x2x8

Week 4 210x2x8

Week 5 220x2x5

Week 6 230x2x5

Week 7 240x2x5

Week 8 250x2x3

Week 9 260x2x3

Week 10  270x2x2

Week 11 280x2x2

Week 12 300x1x1