Monday – Behind Neck Push Press (6-7×3-5), Power Jerks (4-5×2-5), Strict Press (2-3×8-10), Front/Side Raise/Hold
Tuesday – Olympic Squat (5-6×3-5), Quarter Squats, Power Cleans (3-5×3-5), Step Ups, Biceps, Abs
Thursday – Bent Over Rows (stood on block, 3-4×5-8), High Pulls from blocks (5-6×2-5), Deadlifts from blocks (5-6×2-5), Biceps, Abs
Friday – Incline Bench (2-3×6-8), Flat Bench (2-3×6-8), Behind Neck Power Jerks (5-6×3-5), Front/Side Raise/Hold
Weekend – Staircase-running with 100kg sack
Gym lifts of 1994….
Behind-the-neck Push Press – 500
Behind-the-neck Push Jerk – 600
Squat (high bar, shoulder stance) – 850×2, just belt and wraps
Deadlift – 705x8x3sets, just belt
Snatch – 415, having not done it for 10 years
Official PL Numbers:
Squat-370kg (1990, BPC)
Bench Press-220kg (1990, BPC)
Deadlift-360kg (1990, BPC)
