Articles
Max-OT
Max-OT (Maximum – Overload Training) is one of the most popular training program out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the… Continue Reading
Delayed onset muscle soreness (DOMS)
Delayed onset muscle soreness (DOMS), also sometimes called as muscle fever, is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. It is frequently said to be caused by… Continue Reading
Overtraining
Overtraining occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also… Continue Reading
Vasily Alexeev World record Clean & Press 230kg. (507lb.)
The clean and press and was part of the sport of the Olympics until 1972, when it was removed due to difficulties in judging proper technique. The video above shows the last official world record of the clean and press from 1972 Olympics.… Continue Reading
Tom Platz 500lb 227.5kg squat for 23 reps
Bench Press 300 Pounds In 12 Weeks
Week 1 180x2x10 Week 2 190x2x10 Week 3 200x2x8 Week 4 210x2x8 Week 5 220x2x5 Week 6 230x2x5 Week 7 240x2x5 Week 8 250x2x3 Week 9 260x2x3 Week 10 270x2x2 Week 11 280x2x2 Week 12 300x1x1
BILL KAZMAIER 10-WEEK BIG BENCH PROGRAM
Heres a 10-week program that I used to top off my bench training with a world record. Its so intense that I recommend only two upper body workouts per week, one light and one heavy day per week. Note: 225/10… Continue Reading