Articles
CONTEST TRAINING FOR BODYBUILDER
FIRST MONTH The first thing you should work for is massive size. You want to add as much bulk as possible to your frame. To force those muscles to grow, you must go on a bulking-up diet. Drink plenty of… Continue Reading
Counting Calories to Gain Weight
Watching your calories seems to be the number one ingredient in almost all diets to lose weight, and is also significant if you are trying to gain weight. What exactly is a calorie? A calorie is the measuring unit for… Continue Reading
Progressive Training System
There is a legend about Hercules, that said that every day Hercules would lift a certain calf. As the calf grew, so did Hercules strength so that by the time the calf was a full grown bull Hercules was strong… Continue Reading
The Benefits of weight training
The benefits of weight training include greater muscular strength, improved muscle tone and appearance, increased endurance and enhanced bone density. Weight lifting and resistance training can also lead to a multitude of medical benefits including increased insulin sensitivity, decreased visceral… Continue Reading
Natural Bodybuilder meets Strongman
The Swiss natural bodybuilder Mischa Janiec goes to Berlin to train with vegan strongman Joni Purmonen.
How-To Build Your Back into a Muscle Shield – Buff Dudes
Exercises covered in this video: Weighted Pull-Ups T-Bar Rows Reverse Grip Bent-Over Rows One Armed Cable Rows Straight Arm Lat Pulldowns
Superset
A superset is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may superset any body parts together. It is ideal to use opposing body parts, such… Continue Reading
Treadmill Interval Workout
Treadmill Interval Workout 20 minutes Minutes Speed 0-6 6.0 6-7 7.5 7-8 6.0 8-9 7.5 10-11 6.0 11-12 7.5 12-13 6.0 13-14 7.5 14-15 6.5 15-20 6.0
Paleo Diet
The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various… Continue Reading