You can make fantastic gains with these malts. They are loaded with protein and calories. If you
want to see those extra pounds of muscle pile on fast, then try one of these malts everyday. Do
not substitute any meals for these malts, but add them to your regular diet. Drink them between your meals.
Strawberry Malt
3 tablespoons of strawberry preserves
or fresh strawberries
2 teaspoons of honey
1 protein scoop
3 glasses of milk
Ice Cream Malt
1 pint of ice cream
1 quart of milk
any fruit you desire (fresh or canned)
Banana Malt
2 or 3 ripe bananas
1 protein scoop
1 quart of milk
½ cup of powdered milk
Chocolate Malt
3 Tablespoons of chocolate mix or syrup
1 teaspoon of peanut butter
1 protein scoop
1 quart of milk
1 cup of powdered milk
