Breakfast
Orange juice
Breakfast cereal and milk
Two sausages. Two bacon and two or three eggs
Two slices toast with butter and jam
Glass milk
Mid morning snack
Glass milk
Cheese or meat or tuna whole grain sandwich
Lunch
Salad either meat or tuna with dressing
Glass milk
Mid afternoon
Glass milk
Cheese or meat or tuna whole grain sandwich
Dinner
Meat,potatoes and vegetables
Dessert
Glass milk
Before bed
Glass of milk
