Natural Bodybuilder meets Strongman
The Swiss natural bodybuilder Mischa Janiec goes to Berlin to train with vegan strongman Joni Purmonen.
Month: May 2014
How-To Build Your Back into a Muscle Shield – Buff Dudes
Exercises covered in this video: Weighted Pull-Ups T-Bar Rows Reverse Grip Bent-Over Rows One Armed Cable Rows Straight Arm Lat Pulldowns
Superset
A superset is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may superset any body parts together. It is ideal to use opposing body parts, such… Continue Reading
Treadmill Interval Workout
Treadmill Interval Workout 20 minutes Minutes Speed 0-6 6.0 6-7 7.5 7-8 6.0 8-9 7.5 10-11 6.0 11-12 7.5 12-13 6.0 13-14 7.5 14-15 6.5 15-20 6.0
Paleo Diet
The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various… Continue Reading
Young CT Fletcher Reppin 500
Max-OT
Max-OT (Maximum – Overload Training) is one of the most popular training program out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the… Continue Reading
Delayed onset muscle soreness (DOMS)
Delayed onset muscle soreness (DOMS), also sometimes called as muscle fever, is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. It is frequently said to be caused by… Continue Reading
Overtraining
Overtraining occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also… Continue Reading
Vasily Alexeev World record Clean & Press 230kg. (507lb.)
The clean and press and was part of the sport of the Olympics until 1972, when it was removed due to difficulties in judging proper technique. The video above shows the last official world record of the clean and press from 1972 Olympics.… Continue Reading