Tom Platz: 23 Reps 525lb / 238kg Squat
CONTEST TRAINING FOR BODYBUILDER
FIRST MONTH The first thing you should work for is massive size. You want to add as much bulk as possible to your frame. To force those muscles to grow, you must go on a bulking-up diet. Drink plenty of… Continue Reading
Counting Calories to Gain Weight
Watching your calories seems to be the number one ingredient in almost all diets to lose weight, and is also significant if you are trying to gain weight. What exactly is a calorie? A calorie is the measuring unit for… Continue Reading
Progressive Training System
There is a legend about Hercules, that said that every day Hercules would lift a certain calf. As the calf grew, so did Hercules strength so that by the time the calf was a full grown bull Hercules was strong… Continue Reading
Bulking Up Home Made Malts
You can make fantastic gains with these malts. They are loaded with protein and calories. If you want to see those extra pounds of muscle pile on fast, then try one of these malts everyday. Do not substitute any meals… Continue Reading
Original 20 Rep Squat Program
2 reasons to Start 2o rep squat program 1. Squats are the best overall mass exercise full stop ever, and when done in this will cause other muscles to kick in and bear the weight as previous muscles fail (which… Continue Reading
The Benefits of weight training
The benefits of weight training include greater muscular strength, improved muscle tone and appearance, increased endurance and enhanced bone density. Weight lifting and resistance training can also lead to a multitude of medical benefits including increased insulin sensitivity, decreased visceral… Continue Reading
Push–pull workout
Push–pull is a method of arranging a weight training routine so that exercises alternate between push motions and pull motions. Another push–pull technique is to arrange workout routines so that one day involves only push exercises, and an alternate day… Continue Reading
German Volume Training
History The German Volume Training (GVT) or 10 sets method is a method of Resistance Training at high volume that has its roots in Germany . It was brought to light and made famous by the famous coach Charles Poliquin,… Continue Reading